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Journal/On Guilt/Issue 14 · April 2026
04 · Guilt

Guilt is a returning, not a punishment.

Guilt is one of the eight. It has been waiting patiently for you to look at it.

Guilt arrives quietly. Unlike anger or fear, it does not announce itself with heat or urgency.

The Core Emotion Wheel names eight. Each carries a message. Each carries a need. Guilt is one of them.

DG
About the author

Dr. Glenn Hill

Co-founder of The Connection Codes. Forty years of clinical practice. Believes emotion is the lost goldmine of relational connection, and that two minutes is enough.

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